HYBRID-ESD is your dedicated engine-building session – designed to level up your fitness, stamina, and aerobic efficiency through smart, structured cardio training.
Think of it as the class that makes everything else in your training (and life) feel easier.
WHAT TO EXPECT
✔ All cardio, all session – but NOT boring
✔ Machines: BikeErg, Row, Ski, Assault, treadmill (depending on equipment)
✔ Aerobic intervals, pacing work, steady state blocks, and threshold sessions
✔ Heart-rate based intensity guidance (easy → moderate → strong)
✔ Progressively structured 6-week blocks
✔ Feel-good sweat without joint stress
✔ Low-impact, high-result conditioning
This is not a “flog yourself” cardio class – this is aerobic development done properly.
HYBRID-ESD trains the three big rocks of engine performance:
- Aerobic endurance (longer, easier work)
- Aerobic power (controlled intensity)
- Lactate threshold (your sustainable pace)You’ll learn how to pace, breathe, and push with intention – not chaos.
WHO THIS CLASS IS FOR
- Anyone wanting better fitness without high-impact work
- Runners, hybrid athletes, and beginners who want a bigger aerobic base
- Members who love machines and structured conditioning
- Anyone wanting to lose fat, improve stamina, sleep better, and feel energised
THE RESULT
You’ll feel fitter, recover faster, breathe better, and bring a stronger engine into everything you do – HYBRID, lifting, running, CrossFit, life.
This is the class that quietly transforms you.