Maximize Your Recovery. Optimize Your Performance. Elevate Your Well-being.

At PEAK HYBRID, we know that recovery is just as important as training. That’s why we’re excited to introduce our brand-new, state-of-the-art recovery rooms, designed to help you recover faster, reduce stress, and enhance your performance.

Whether you’re an elite athlete, a weekend warrior, or simply someone looking to feel better and move pain-free, our two recovery spaces offer scientifically backed recovery methods to help you bounce back stronger than ever.

 
Recovery Room 1: Private Ice Bath + Infrared Sauna.
🧊🔥 Cold meets heat. Performance meets mindfulness.

This exclusive, private room is designed for ultimate recovery and relaxation, available for up to 2 people at a time. Choose from 30, 60, or 90-minute sessions and take full advantage of:

State of the art double person ice bath.
While cold water immersion is known for helping muscles recover, it also has powerful benefits for mental well-being and daily health:

✔ Boosts mood & mental clarity – Cold exposure increases dopamine, leaving you feeling energized and refreshed
✔ Supports immune function – Regular cold therapy has been linked to increased immunity and resilience
✔ Reduces stress & anxiety – Cold exposure activates the parasympathetic nervous system, promoting calm and relaxation
✔ Improves sleep quality – Helps regulate the nervous system, leading to deeper, more restful sleep.

Perfect for:
✅ Anyone looking to reduce stress & anxiety
✅ Those wanting to strengthen mental resilience
✅ People seeking an all-natural energy boost

Infrared Sauna:
Unlike traditional saunas, infrared heat penetrates deep into your muscles and joints, offering a gentler yet highly effective recovery session.

✔ Relieves muscle tension & joint pain – Great for anyone with aches or stiffness
✔ Detoxifies the body naturally – Sweating helps eliminate toxins and supports skin health
✔ Enhances relaxation & sleep – Helps lower cortisol levels (stress hormone), leaving you in a state of calm
✔ Supports heart health – Infrared therapy improves circulation, which may lower blood pressure

Perfect for:
✅ Stress relief & relaxation
✅ Reducing headaches & improving circulation
✅ Supporting overall well-being & longevity

Casual Pricing (for the room, up to 2 people):
$50 – 60 Minutes
$70 – 90 Minutes

Membership Pricing:
Current Member?: "Add on" an unlimited recovery membership for just $30 p/w.

Want Unlimited Recovery Only?:
Take full advantage of our unlimited use recovery only membership: $60 p/w

Both Recovery Memberships give you unlimited booking access to both Recovery Rooms.

Recovery Room 2: Compression Boots.
Targeted muscle relief at your fingertips!

Our high-performance compression boots (by The Recovery Guys) provide a gentle, pulsing compression that mimics your body’s natural circulation process. This helps to:

✔ Relieve tired, heavy legs – Great for people who stand or sit for long periods
✔ Reduce swelling & water retention – Supports lymphatic drainage for overall health
✔ Promote relaxation & stress relief – The rhythmic compression is deeply calming
✔ Improve circulation – Encourages better blood flow to your legs and feet

Perfect for:
✅ Office workers who sit for long hours
✅ Nurses, retail workers, or anyone on their feet all day
✅ Anyone looking for a relaxing, restorative experience

Casual Pricing:
$20 per person for 30 minutes
Whether you're prepping for an event, recovering from a tough session, or just looking to feel your best, this space is built for you.

Membership Pricing:
Current Member?: "Add on" an unlimited recovery membership for just $30 p/w.

Want Unlimited Recovery Only?:
Take full advantage of our unlimited use recovery only membership: $60 p/w

 

 

📅 BOOK NOW! Secure your private recovery session and take care of your body and mind.

Why Prioritize Recovery & Well-being?
🌿 Reduce stress & improve mental health
🌿 Enhance sleep quality & relaxation
🌿 Support heart health & circulation
🌿 Ease muscle tension & joint stiffness
🌿 Feel more energized & refreshed daily

Don't leave your recovery to chance. Whether you’re chasing performance goals or simply want to feel your absolute best, PEAK HYBRID’s recovery rooms are here to support you.